Protein is an essential component of every cell in the body, protein is a macronutrient made of 22 ‘building blocks’ called amino acids bonded together to form protein’s structure.
Proteins have different functions in the body, including contributing to a growth in muscle mass, and contributing to the maintenance of muscle and normal bones. All these functions are very important for your body to function at its best, so an adequate amount of daily dietary protein will help you to keep healthy.
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