Nutritional Healthy Living

"Days are expensive. When you spend a day you have one less day to spend. So make sure you spend each one wisely." — Jim Rohn

Before you indulge, ask yourself how hungry you are. You may be content with snack instead of a full meal. 😊

For a reduced kilojoule soup or stew, double up on the veggies 🥕🥕🍲 .