Nutritional Healthy Living

"Better understated than overstated. Let people be surprised that it was more than you promised and easier than you said" — Jim Rohn

Before you indulge, ask yourself how hungry you are. You may be content with snack instead of a full meal. 😊

For a reduced kilojoule soup or stew, double up on the veggies 🥕🥕🍲 .