Nutritional Healthy Living

"There are two ways to face the future. One way is with apprehension; the other is with anticipation." — Jim Rohn

Before you indulge, ask yourself how hungry you are. You may be content with snack instead of a full meal. 😊

For a reduced kilojoule soup or stew, double up on the veggies 🥕🥕🍲 .