Nutritional Healthy Living

"Failure is not a single, cataclysmic event. You don't fail overnight. Instead, failure is a few errors in judgement, repeated every day." — Jim Rohn

Before you indulge, ask yourself how hungry you are. You may be content with snack instead of a full meal. 😊

For a reduced kilojoule soup or stew, double up on the veggies 🥕🥕🍲 .