Nutritional Healthy Living

"Don't just read the easy stuff. You may be entertained by it, but you will never grow from it." — Jim Rohn

Before you indulge, ask yourself how hungry you are. You may be content with snack instead of a full meal. 😊

For a reduced kilojoule soup or stew, double up on the veggies 🥕🥕🍲 .