Nutritional Healthy Living

"If you want to be a leader who attracts quality people, the key is to become a person of quality yourself." — Jim Rohn

Before you indulge, ask yourself how hungry you are. You may be content with snack instead of a full meal. 😊

For a reduced kilojoule soup or stew, double up on the veggies 🥕🥕🍲 .