Nutritional Healthy Living

"Nothing can add more power to your life than concentrating all your energies on a limited set of targets." - Nido Qubein

Before you indulge, ask yourself how hungry you are. You may be content with snack instead of a full meal. 😊

For a reduced kilojoule soup or stew, double up on the veggies 🥕🥕🍲 .