Nutritional Healthy Living

"Before the reward there must be labour. You plant before you harvest. You sow in tears before you reap in joy." - Ralph Ransom

Before you indulge, ask yourself how hungry you are. You may be content with snack instead of a full meal. 😊

For a reduced kilojoule soup or stew, double up on the veggies 🥕🥕🍲 .