Nutritional Healthy Living

"Success is the child of drudgery and perseverance. It cannot be coaxed or bribed; pay the price and it is yours" - Orison Swett Marden

Before you indulge, ask yourself how hungry you are. You may be content with snack instead of a full meal. 😊

For a reduced kilojoule soup or stew, double up on the veggies 🥕🥕🍲 .