Nutritional Healthy Living

"Don't waste time calculating your chances of success and failure. Just fix your aim and begin" - Guan Yin Tzu

Before you indulge, ask yourself how hungry you are. You may be content with snack instead of a full meal. 😊

For a reduced kilojoule soup or stew, double up on the veggies 🥕🥕🍲 .