Nutritional Healthy Living

"The pessimist sees the difficulty in every opportunity. The optimist, the opportunity in every difficulty" - L. P. Jacks

Before you indulge, ask yourself how hungry you are. You may be content with snack instead of a full meal. 😊

For a reduced kilojoule soup or stew, double up on the veggies 🥕🥕🍲 .